Training Schedule
Select a session below to join the community. Please arrive 10 minutes early for dynamic warm-ups.
This Week's Runs
Tuesday & Saturday
06:00 AM - 07:30 AM
📍 Nehru Park Yogasthal
Structural Strength & Mobility
Unilateral glute work, core bracing, and IT band stretching.
Saturday
06:00 AM - 08:00 AM
📍 ShantiPath
VO2 Max & Speed Play
Intervals designed to increase aerobic capacity without heavy joint impact
Sunday
05:30 AM - 08:30 AM
📍 Varies (Check WhatsApp Group)
Long Aerobic Base Run
Slow, conversational pace. Distance varies based on upcoming target races.
Book Your Spot
By booking, you agree to our Medical Disclaimer.