Women's Health
Specialized programming for female athletes navigating perimenopause and menopause, focusing on retaining bone density and adapting to metabolic shifts.
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Running is a lifelong pursuit, provided your body is properly maintained. Explore our targeted protocols for joint health, structural strength, and pain-free movement.
Knee Strengthening & IT Band Relief
Runner's knee and IT band syndrome are the most common injuries in endurance sports, often caused by weak glutes, poor hip stability, and repetitive impact.
Our Clinical Protocol
- Unilateral Loading: Bulgarian split squats and single-leg deadlifts to balance muscle asymmetries.
- Glute Activation: Resistance band routines to fire up the abductors before every single run.
- Active Mobility: Active release of the TFL and foam rolling the vastus lateralis (not rolling the IT band directly, which causes inflammation).
Chronic Back Ache & Lumbar Decompression
Long miles on hard pavement compress the spine and fatigue the core, leading to chronic lower back ache. We focus on core bracing and structural decompression.
Our Clinical Protocol
- Core Bracing: Anti-rotation exercises like Pallof presses to stabilize the lumbar spine during heavy footfalls.
- Spinal Decompression: Dead hangs and passive spinal stretching immediately post-run.
- Psoas Release: Targeted stretching to unlock tight hip flexors that pull down on the lower back.
Specialized Physiology
Men's Health
Protocols for maintaining testosterone levels during high-volume endurance training, preventing muscle catabolism, and optimizing recovery windows.
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Medical Disclaimer: The information provided in the Health Hub is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or physical therapy. Always seek the advice of your physician before beginning any new rehabilitation program.