Coaches' Equipment List
The exact adjustable weights, resistance bands, and yoga props we use in our Zoom classes and open-air sessions to build strength and bulletproof your joints.
As an Amazon Associate, we earn from qualifying purchases at no extra cost to you.
Cast Iron Kettlebell
Why We Use It: The ultimate tool for structural posterior chain loading. Essential for heavy goblet squats, swings, and single-leg deadlifts to build running power.
Adjustable Dumbbells
Why We Use It: Replaces an entire rack of weights. Perfect for progressive overload during overhead presses, weighted lunges, and upper body HIRT without taking up home space.
Yoga Stretch Belt
Why We Use It: Helps runners safely deepen their hamstring and IT band stretches without compromising spinal alignment during seated postures.
High-Density Yoga Block
Why We Use It: Brings the floor closer to you. A necessity for tight runners trying to maintain proper form during deep hip openers and balancing asanas.
Dharma Yoga Wheel
Why We Use It: The greatest tool for spinal decompression. Rolling out the thoracic spine opens up the chest and counters the hunched posture of long-distance running.
Swiss Gym Ball
Why We Use It: Perfect for deep core stabilization and hamstring curls. It forces your stabilizer muscles to fire constantly, improving your overall running economy.
Fabric Resistance Loop
Why We Use It: Worn just above the knees for lateral walks and clamshells. It is our mandatory tool for firing up the gluteus medius before hitting the track.
Power Resistance Band (Superband)
Why We Use It: Highly versatile continuous loop bands for assisted pull-ups, heavy shoulder mobility (dislocates), and full-body active stretching during Zoom conditioning.
High-Density Foam Roller
Why We Use It: Essential for myofascial release. We use this daily to roll out tight calves, glutes, and the vastus lateralis to accelerate muscle repair after long runs.
TENS & EMS Stimulator
Why We Use It: A game-changer for acute localized pain. We use electrical muscle stimulation to block pain signals from shin splints and relax tight IT bands without aggressive friction.
Percussion Massage Gun
Why We Use It: Delivers deep tissue percussion to instantly flush lactic acid and release stubborn muscle knots in the quads and hamstrings after a heavy track session.
Wooden Mobility Stick
Why We Use It: A fundamental tool for shoulder pass-throughs, thoracic rotation, and posture correction. Essential for opening the chest and undoing the hunched shoulders that develop during long runs.